By
Josh Walter
Josh Walter
I Tested 3 White Noise Machines For My ADHD Brain (The Data Is Wild)
75% of people with ADHD have sleep problems. I bought three white noise machines and ran a 4-day experiment to find out if any of them actually help.
The Best Notebooks and Journals for People with ADHD
We tested 11 notebooks and journals to find the best options for ADHD brains. From smooth paper to lay-flat bindings, here's what actually works.
I Tested Reddit's Top ADHD Hacks With Brain-Reading Equipment
I spent $500 on an EEG headband, strapped a heart rate monitor to my chest, and tested 7 ADHD hacks from Reddit. Some worked. Some were garbage.
I Built a Receipt Printer for My ADHD Brain (Here's What Happened)
The internet says a $40 receipt printer can cure ADHD. I spent 3 days testing it with an EEG headband. The science is weirdly compelling.
Can Growing a Virtual Tree Save My Brain? (Forest App Review)
I tested the app that kills your virtual tree if you touch your phone. The science gets complicated.
EndeavorOTC Review: Can an FDA-Approved Video Game Treat ADHD?
The FDA cleared a video game as treatment for adult ADHD. I tested it with an EEG headband for 4 days. Here's what the data shows.
Can Running Replace My ADHD Medicine?
I spent 7 days running 5 miles every morning to see if exercise could replace my Vyvanse. Spoiler: it can't. But here's what I learned anyway.
Brain.fm Review: Is $70/Year Worth It for ADHD Focus?
They claim a 119% boost in focus brainwaves. I tested it with an EEG headband against 5 other options—including free ones.
The Best Pomodoro Timers for ADHD (We Tested 5)
Pomodoro technique is supposed to help focus. But standard 25-minute timers don't work great for ADHD brains. We tested 5 to find what actually works.
I Lived Like It Was 1990 for My ADHD (The Results Surprised Me)
What if the reason ADHD feels harder now isn't because we're broken—it's because the environment is? I cut all modern tech for 72 hours to find out.